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Wim Hof
United States
Приєднався 20 січ 2010
"There is nothing superhuman about me. I am just a man who loves fulfilling human potential."
Wim Hof ("The Iceman") is the creator of the Wim Hof Method. Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques, cold exposure and mindset. This method has been the first to scientifically prove the ability to actively influence the innate immune system and the autonomic nervous system.
Wim holds 26 world records, and has numerous other feats under his belt. He ran a marathon under the Polar Circle in nothing but shorts, holds the world record for sitting in ice -at almost two hours- and has climbed Mt. Everest to the Death Zone point, also in shorts.
Welcome to the Wim Hof UA-cam channel! We’re all about providing you with the best Wim Hof Method content.
*FREE WIM HOF METHOD MINI CLASS*:
wimhofmethod.com/free-mini-class
Wim Hof ("The Iceman") is the creator of the Wim Hof Method. Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques, cold exposure and mindset. This method has been the first to scientifically prove the ability to actively influence the innate immune system and the autonomic nervous system.
Wim holds 26 world records, and has numerous other feats under his belt. He ran a marathon under the Polar Circle in nothing but shorts, holds the world record for sitting in ice -at almost two hours- and has climbed Mt. Everest to the Death Zone point, also in shorts.
Welcome to the Wim Hof UA-cam channel! We’re all about providing you with the best Wim Hof Method content.
*FREE WIM HOF METHOD MINI CLASS*:
wimhofmethod.com/free-mini-class
Wim Hof Takes on Paris: Cold Exposure in the City of Lights
Join Wim Hof as he travels through Paris, visiting the iconic Eiffel Tower and luring several unwitting journalists into his hotel ice bath.
Wim will be back in the city of love this June as part of the Wim Hof Experience:
www.wimhofmethod.com/wim-hof-experience-paris-en
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
www.wimhofmethod.com/free-mini-class
DOWNLOAD THE FREE MOBILE APP:
www.wimhofmethod.com/wim-hof-method-mobile-app
VISIT THE WEBSITE:
www.wimhofmethod.com/
LISTEN TO THE WIM HOF PODCAST:
www.wimhofmethod.com/media
CONNECT WITH WIM:
UA-cam: ua-cam.com/users/wimhof1
Facebook: icemanwimhof/
Instagram: iceman_hof
Twitter: iceman_hof
WIM HOF METHOD ONLINE COURSES:
www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
www.wimhofmethod.com/activities
QUESTION(S) ABOUT THE WIM HOF METHOD?
wimhofmethod.com/faq
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ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
Wim will be back in the city of love this June as part of the Wim Hof Experience:
www.wimhofmethod.com/wim-hof-experience-paris-en
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
www.wimhofmethod.com/free-mini-class
DOWNLOAD THE FREE MOBILE APP:
www.wimhofmethod.com/wim-hof-method-mobile-app
VISIT THE WEBSITE:
www.wimhofmethod.com/
LISTEN TO THE WIM HOF PODCAST:
www.wimhofmethod.com/media
CONNECT WITH WIM:
UA-cam: ua-cam.com/users/wimhof1
Facebook: icemanwimhof/
Instagram: iceman_hof
Twitter: iceman_hof
WIM HOF METHOD ONLINE COURSES:
www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
www.wimhofmethod.com/activities
QUESTION(S) ABOUT THE WIM HOF METHOD?
wimhofmethod.com/faq
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
Переглядів: 13 294
Відео
Precious moments with Wim Hof
Переглядів 14 тис.14 днів тому
Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: www.wimhofmethod.com/free-mini-class DOWNLOAD THE FREE MOBILE APP: www.wimhofmethod.com/wim-hof-method-mobile-app VISIT THE WEBSITE: www.wimhofmethod.com/ LISTEN TO THE WIM HOF PODCAST: www.wimhofmethod.com/media CONNECT WITH WIM: UA-cam: ua-cam.com/users/wimhof1 Facebook: icemanwimhof/ Instagram: ins...
Wim Hof's 65th Birthday Reflection | Ask Wim
Переглядів 40 тис.14 днів тому
Join Wim Hof on his 65th birthday journey as he rows across a lake, reflecting on life's questions. Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: www.wimhofmethod.com/free-mini-class DOWNLOAD THE FREE MOBILE APP: www.wimhofmethod.com/wim-hof-method-mobile-app VISIT THE WEBSITE: www.wimhofmethod.com/ LISTEN TO THE WIM HOF PODCAST: www.wimhofmethod.com/media CO...
What does Wim's Summer Expedition look like? | Wim Hof Method
Переглядів 28 тис.28 днів тому
Ready for a regular holiday? Then don’t sign up for Wim's Summer Expedition. www.wimhofmethod.com/activities/spain-summer-travel/ Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: www.wimhofmethod.com/free-mini-class DOWNLOAD THE FREE MOBILE APP: www.wimhofmethod.com/wim-hof-method-mobile-app VISIT THE WEBSITE: www.wimhofmethod.com/ LISTEN TO THE WIM HOF PODCAST:...
Spend a weekend with Wim Hof! | Wim Hof Method
Переглядів 29 тис.Місяць тому
Join the WHM Weekend: a two-day training camp that offers an intimate experience with personal guidance and feedback from Wim and Laura Hof. www.wimhofmethod.com/experience-wim-hof Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: www.wimhofmethod.com/free-mini-class DOWNLOAD THE FREE MOBILE APP: www.wimhofmethod.com/wim-hof-method-mobile-app VISIT THE WEBSITE: w...
Wim Hof Experience in Paris
Переглядів 33 тис.2 місяці тому
Coming soon to the City of Love ❤️ Whether you're just starting out your journey with breathing exercises and ice baths or you're a seasoned practitioner, this one-of-a-kind event will inspire and motivate you to unleash your FULL potential 🔥 🇫🇷Join me for an unforgettable experience on June 09 in Paris: ow.ly/lO5S50QARMI Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MIN...
Join The Wim Hof Live Stream event! January 6th 2024
Переглядів 55 тис.4 місяці тому
Join The Wim Hof Live Stream event! January 6th 2024
The Mystery of Homo Arcticus | Wim Hof Method
Переглядів 52 тис.6 місяців тому
The Mystery of Homo Arcticus | Wim Hof Method
Freezing Fun: Wim Hof's Winter Expedition!❄️
Переглядів 54 тис.7 місяців тому
Freezing Fun: Wim Hof's Winter Expedition!❄️
"It's been life changing for me" | Wim Hof Method
Переглядів 47 тис.7 місяців тому
"It's been life changing for me" | Wim Hof Method
It's a wrap on this year's summer expeditions in Spain!
Переглядів 31 тис.9 місяців тому
It's a wrap on this year's summer expeditions in Spain!
Wim Hof: "Why I climbed Mt. Kilimanjaro in shorts"
Переглядів 82 тис.10 місяців тому
Wim Hof: "Why I climbed Mt. Kilimanjaro in shorts"
Defeating childhood trauma | Wim Hof Method
Переглядів 79 тис.10 місяців тому
Defeating childhood trauma | Wim Hof Method
Wim Hof მეთოდის სუნთქვის ვარჯიშის გზამკვლევი სესია დამწყებთათვის ( 3 რაუნდიანი, ნელი ტემპი )
Переглядів 20 тис.11 місяців тому
Wim Hof მეთოდის სუნთქვის ვარჯიშის გზამკვლევი სესია დამწყებთათვის ( 3 რაუნდიანი, ნელი ტემპი )
Wim Hof's Top 10 reasons to take cold showers & ice baths 🧊
Переглядів 475 тис.11 місяців тому
Wim Hof's Top 10 reasons to take cold showers & ice baths 🧊
Wim Hof's Summer Expedition | Fun in the Spanish Sun
Переглядів 33 тис.11 місяців тому
Wim Hof's Summer Expedition | Fun in the Spanish Sun
Overcoming postpartum depression and anxiety using the Wim Hof Method
Переглядів 36 тис.Рік тому
Overcoming postpartum depression and anxiety using the Wim Hof Method
Filming Wim Hof | Funny Behind The Scenes Moments
Переглядів 39 тис.Рік тому
Filming Wim Hof | Funny Behind The Scenes Moments
Wim Hof Method | Going deeper with the breathing | #AskWim
Переглядів 113 тис.Рік тому
Wim Hof Method | Going deeper with the breathing | #AskWim
Conquering Crohn's Disease | Wim Hof Method
Переглядів 57 тис.Рік тому
Conquering Crohn's Disease | Wim Hof Method
The Wim Hof Method app and its awesome features!
Переглядів 79 тис.Рік тому
The Wim Hof Method app and its awesome features!
Wim Hof shows you his house in Poland! 🏡❄️
Переглядів 607 тис.Рік тому
Wim Hof shows you his house in Poland! 🏡❄️
Wim Hof Metode Begeleide Asemhaling vir Beginners (3 Rondtes stadige tempo)
Переглядів 28 тис.Рік тому
Wim Hof Metode Begeleide Asemhaling vir Beginners (3 Rondtes stadige tempo)
Wim Hof: "Everybody is doing cold exposure!"
Переглядів 97 тис.Рік тому
Wim Hof: "Everybody is doing cold exposure!"
Living 8 years as a squatter POOR & HAPPY | This or That
Переглядів 51 тис.Рік тому
Living 8 years as a squatter POOR & HAPPY | This or That
"The Wim Hof Method has changed my life."
Переглядів 79 тис.Рік тому
"The Wim Hof Method has changed my life."
“This is what humans can do. Why make war when you can make things like this?” ❤️🙏 You’re the best, Wim. Thank you for continuing to bring your joy, your intelligence, and your wisdom to the world!
Todo controlado. La mente domina las sensaciones corporales.
If you’re breathing a lot or hyperventilating, you’ll get too much oxygen and not enough CO2. Too much oxygen can be dangerous to the body. If you give a baby too much oxygen, it can cause blindness, an epileptic seizure, or a coma. Too much oxygen also causes oxidation. People in a panicked state experience acute hyperventilation. Chronic hyperventilation, also known as carbon dioxide syndrome, is a lack of carbon dioxide that occurs when a person is consuming too much air. This is often triggered by stress.
The man, The Magic❤
Love ya Wim! All the love all the power
Are u ready? Here we go! 😏
I went into cold water no problem, stayed 2.5 min. first time. After, i had excruciating muscle pain for two weeks. Whatever the reason is , this is not for me.
Spending some of that cash he's been making & lots of it!
❤❤❤
@6:43
lol this man is thr fun friend i always wanted to have
Thank you!
почемуто хочется задерживать дыхание на большее время,это нормально?
🙏
come to Italyyyy
If I may recommend something to add after the last round (or each round in general), in specific after the breath hold, it would be to have the first breath intake quickly followed by another one till your lungs are completely full. Then you exhale completely, thus dumping all the carbon dioxide that accumulated during the retention time and the breath hold. Check out Andrew Huberman if you wanna learn about this technique in depth
اشكرك جدا ❤❤❤
Wim also speaks French apparently. Not many Dutchmen can haha 😂
Thank you for beeing dear wim hof
There's a pregnant man in there 😮
...beautiful....❄💥😍🥰👌❤🙏
"Why make war when we humans can make structures like this" For a split second there I imagined a harmonious world were all the great minds from rival countries came together and used their powers for good.
Day 125
Tried yesterday and back again today what time of day are people doing this?
Usually mid-morning, and sometimes again in late afternoon
So are you supposed to do all the breathing and retention rounds and then on the last one just get in and carry on the breathing?
Don’t hyperventilate or breath hold in water, just breath slow and paced, focus on long exhale
Just checking in
👍🏻💞❤️🙏🙏🙏🙏🙏✨🫶🏻
Здравствуйте! Всего за два года я потеряла своих любимых. Ваша техника мне очень помогает справиться с горем и жить дальше! Спасибо огромное!
Great video, Wim. I like the hat! Thank you for all you have done e! 🙏😍
Здравствуйте господин ХОФ переезжаитье в Грузиу ТБИЛИСИ пожалуйста ❤❤❤
Wow amazing really moving
Merci ,Merci ,Merci beaucoup WIN HOF
Gratitude!
Nice
Pries du metus neisbudavau 1:30 min , iki nesenai atsisakius saldumynu ir alkoholio - dabar lengvai 1:30 ir daugiau
Thank,s very much😊😊
Да Вим Хоф мой ровесник
Сегодня попробовал впервые с третей попытки не дышал 2 минуты завтра повторю. Почитал ваши отзывы и понял что попал в тему.Всем удачи и здоровья!!!
Не три раза , а менее двух раз. 😇❤🙏
Who is with me today on 4th May.
I am😊- in Cracow
Here, man!
Lo estoy viendo otra vez, y estoy aprendiendo más, la primera vez, no le entendí mucho, y ahora, ya entendí, pero lo voy a seguir viendo, tal vez, se me pasaron detalles, millones de gracias, y ya me estoy bañando con agua fría, me gusta mucho, todo el día, ando con mucha energía y concentrada.... Gracias, muchas gracias 🙏🇲🇽🙏 saludos
Ευχαριστω βιμ με γιατρεψες απο ασθενεια.❤
We are blessed to have wim ❤
May 2024. All the love and all the power to everyone watching!
Breath out thru Nose or Mouth ?
Wim says either works fine ❤
❤❤❤
Who’s breathing with me today to relax before the weekend?
Celebrating the wonders of cold doesn’t get any better. 🙏👌👏👏
My life is better after to know you. Thank you so much Wim 🙏❤️✨